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			<div align="center"><h1>Nutrition 101</h1></div>
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		<div id="nutspacing"><img src="images/image04.jpg" alt="plate" title="Nutrition Plate for Daily Meals" align="right">
			<p><strong>DISCLAIMER: Before changing your nutritional or supplemental habits,  always contact your care provider to assist you in making safe changes.</strong>
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				A key part of establishing a balance in health and fitness, particularly the physical aspect, is incorporating proper nutrition and supplementation into your lifestyle. 
				A person is indeed what one eats,  drinks, listens to, watches, and, breathes because what goes in determines what comes out. 
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				So, therefore, nutrition is the most important aspect to health and fitness. Since each individual's chemistry is a little bit different just like a fingerprint, 
				the best way to find out what your unique nutritional needs are is to get a complete blood work-up and see what your chemistry is doing. 
			Though this is usually an expensive process, your health is worth it.  
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			In the meantime, the following are some "basic" guidelines most people can follow in order to improve their nutrition:
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					<li>Eat a good variety of organic vegetables and fruits</li>
					<li>Eat conservatively whole-grains; avoid white breads and rice</li>
					<li>Eat more fish, poultry and beans and less red meats (free-range meats are best)</li>
					<li>Stay away from starches and sugar</li>
					<li>Drink mostly pure, filtered water (half of your body weight in ounces), tea, and or coffee; limit milk consumption, drinks with high contents of sugar, and alcohol (even though for some, a little red wine is good)</li>
					<li>Juicing is a good practice when using organic products to avoid concentrated pesticides</li>
					<li>Limit consuming fried and fast foods and GMO's</li>
					<li>Use healthy oils such as olive or canola oil for cooking or salad dressing</li>
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			There is a lot of information and contradiction about nutrition so always consult reliable experts in the nutritional field before changing your ways.  Remember your needs might be different that someone else' s so do your research. When looking for supplementation products don't guess, find professionals in  the nutritional field to seek  their knowledge.
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			<div id="spacing" align="center"><p><h6><em>Transcript: Nutrition 101 provides a basic guideline for developing healthy eating habits. To find out more about customizing your eating habits, visit Nutrition 201 from the Nutrition menu. 
			Remember to seek professional advice before implementing any major changes to your diet. There is a lot of information and contradiction about nutrition so always consult reliable experts in the nutritional field before changing your ways.  
			Remember your needs might be different that someone else's, so do your research. 
			When looking for supplementation products, don't guess, find professionals in the nutritional field to seek their knowledge</em></h6></p>
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